1 Cherries are rich in red color comes from anthocyanins - the
antioxidants found in grapes that inhibit enzymes associated with inflammation,
and may help soothe soreness linked to muscle and joint pain.
2 Cherries vinegar helps to raise HDL cholesterol and low the blood
3 All cherries are high in pectin, a soluble fiber that helps to prevent heart
disease by lowering bad cholesterol.
4 Sour cherries contain 19 times the amount of beta-carotene found in
blueberries. A precursor to vitamin A, it helps maintain eyesight and healthy
5 Researchers have found sweet cherries to be cancer fighters. Cyaniding is an
important free radical scavenger and may also promote cellular differentiation,
an important process in the body that fights against cancerous cells.